Tennis Holidays: The Health Benefits
People often utilise their holidays by engaging in fun activities, entertainment and exploring new places but some people prefer to have healthy holidays, which are not just fun but can offer numerous health benefits, relax your mind and provide a way to enjoy fun activities.
Tennis holidays for instance, are considered best when you are thinking of going for a healthy holiday! You cannot only sharpen your tennis skills but also meet new friends, share great experiences and have lots of fun. These tennis breaks are perfect even if you are not a great player. Tennis breaks also offer a number of tennis lessons – which can provide you the perfect opportunity to not only learn the sport but also sharpen your existing skills. You can even enjoy planning tennis with your kids or friends and enjoy relaxing after an exhausting and fun day playing. There is nothing better than giving out that extra time and relax your mind on your holiday whilst taking a great tennis break!
Either way, tennis helps to maintain your health, fitness, strength and agility. Research suggests that a good one hour tennis session can help you burn around 600 calories for men and 420 calories for women. Overall, playing tennis keeps you fit as it requires continuous movement which is not only good for your body but also the mind. You may not be able to take out as much time to play tennis with your busy work routine but a tennis holiday can provide the perfect opportunity to you to play the sport as much as you like. The good thing about tennis is that it is a very flexible sport that can be played at any age and at any skill level.
What are the Health Benefits of Tennis Holidays?
There are a lot of health benefits of playing tennis that can make your tennis holidays the healthiest one.
For instance, playing tennis regularly increases the aerobic as well as anaerobic fitness. One may gain more power and speed plus it also strengthens the body, making it balanced and enhances the coordination as well. People who play tennis regularly are usually very flexible and stay fit. Playing tennis also makes your bones strong and makes you fit throughout. Tennis is the best sport for cardiovascular fitness as well.
However, you do not just get the fitness benefits by playing tennis but it also has a huge positive impact on your personality, social life and mental health as well.
It is interesting to note that tennis players often score high in optimism and self-esteem while scoring low in depression, anger, confusion, anxiety and tension than other athletes and non-athletes. The reason to it is that playing tennis may generate new connections between nerves in the brain, developing positive personality characteristics.
In addition to the physical, mental and social fitness benefits of playing tennis, there are a lot of psychological benefits as well. For instance, it develops a work ethic in one’s life and makes them relatively disciplined. Also it enables you to accept responsibilities, manage stress effectively, learn how to recover, plan and implement strategies and learn sportsmanship. Most importantly it creates a great ability in one’s life to manage team work and develop social skills. The blend of all these health benefits makes tennis as a great way to stay fit and have great fun on your holiday.
All in all, tennis is the healthiest activity to choose as your holiday plan. Although, there are other sports that are also excellent in providing health benefits but no other sport than tennis has been so widely acclaimed from all disciplines to offer a range of physical, mental, emotional and socially benefits.
So, you can make the most of your holiday and not only have fun and relax but play your favourite sport. Active Away are specialised tour operators to organise group tennis holidays to exclusive 4 & 5 star resorts, where you can meet new people, make new friends, share your great experiences whilst having lots of fun. Whether you are a couple looking for the fun tennis break or single who would like to meet new people with similar interest or would like some tennis coaching and would like to share your experience with like-minded people, then you can contact Active Away to book for you your perfect tennis break. Active away tennis holiday is best suited for everyone. With them you may enjoy numerous UK tennis breaks.