Tennis Fitness

Our Tennis Fitness Blog has everything you need to improve all aspects of your tennis fitness! Read on for our top tips

Tennis Fitness

In this blog we discuss all things Tennis Fitness! Tennis is one of the most popular sports in the world, and for good reason. It is a great form of exercise that can be done indoors or outdoors, and with different surfaces available, it can be played in all kinds of weather. Tennis is also a relatively low-impact sport, making it a good choice for people with injuries or those who are new to exercise. To get the most out of your tennis experience, it is important to build a strong fitness foundation too. This means developing both cardiovascular and muscle strength.

Tennis Fitness

Tennis Fitness Components

There are many different tennis fitness components that are important in order to play the sport at a high level. Here are our top 3 Tennis Fitness components you need to stay fit and healthy on the court.

1) The first is muscular endurance, which is the ability for your muscles to continue contracting over an extended period of time. This is important because in tennis you are constantly moving, changing direction, and hitting balls whilst exercising the same muscles on each shot you hit.

2) You also need good aerobic endurance so you can keep running throughout long matches as well as having the energy to hit each shot as well as possible.

3) Finally, balance and coordination are important so you can move quickly and accurately hit shots whilst on the move.

All of these components together create a well-rounded tennis player who is physically fit and able to play at a high level for an extended period of time. Tennis Fitness is also a great way to keep fit and healthy during the Winter months where you may not feel like trudging out into the cold for a game of tennis or you don’t have any indoor courts close to you. Not only are you staying physically in shape, but doing Tennis Fitness specifics will help you when you do get back on court and it will be easier to shake some of the rustiness off. Why not have a read on Keeping Active during the Winter Months here where we explain how you can stay active and on court even in the coldest months of the year.

Tennis Fitness

Tennis Fitness Drills

Getting in shape for tennis can feel daunting because there are so many different muscles that you need to use, and it’s hard to know where to start. The best way to get fit for tennis is by doing a variety of different drills that target a load of different muscles you need. Here are a few of our favourite tennis fitness exercises and drills:

Muscular Endurance: Here is one of our favourite short muscular endurance workouts which can be done anywhere and as fast or as slow as you would like.

  • Push-ups (10-15 reps)
  • Triceps push-up (10 reps)
  • Plank (30 seconds – 1 minute)
  • London bridges (plank variation 30 seconds – 1 minute)
  • Skaters (30 seconds – 1 minute, building on speed)
  • Fast feet (30 seconds – 1 minute, building on speed)
  • High knees (30 seconds – 1 minute)
  • Squat jump (10-15 reps)

Aerobic Endurance: Aerobic endurance will work on maintaining your energy level and muscle strength for longer when playing.

  • Cardio Tennis sessions
  • Endurance sports
  • Ladder drills
  • Footwork dril