Posts in category: Tennis Fitness

There are many different tennis fitness components that are important in order to play the sport at a high level. Here are our top 3 Tennis Fitness components you need to stay fit and healthy on the court.

1) The first is muscular endurance, which is the ability for your muscles to continue contracting over an extended period of time. This is important because in tennis you are constantly moving, changing direction, and hitting balls whilst exercising the same muscles on each shot you hit.

2) You also need good aerobic endurance so you can keep running throughout long matches as well as having the energy to hit each shot as well as possible.

3) Finally, balance and coordination are important so you can move quickly and accurately hit shots whilst on the move.

All of these components together create a well-rounded tennis player who is physically fit and able to play at a high level for an extended period of time. Tennis Fitness is also a great way to keep fit and healthy during the Winter months where you may not feel like trudging out into the cold for a game of tennis or you don’t have any indoor courts close to you. Not only are you staying physically in shape, but doing Tennis Fitness specifics will help you when you do get back on court and it will be easier to shake some of the rustiness off. Why not have a read on Keeping Active during the Winter Months here where we explain how you can stay active and on court even in the coldest months of the year.